Croaker - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, croaker, Atlantic, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
189 kcal | - | - |
Protein
|
19.92 g | 40% DV | 422% (211 g) |
Fat
|
8.17 g | 10% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 11.34% (3.17 g) |
Sodium, Na
|
322 mg | 14% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
62.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.1 mg | 14% DV | 144% (795 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 144% (1.72 mg) |
|
Vitamin B12
|
2.37 ug | 99% DV | 1045% (25.08 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 116% (1.51 mg) |
|
Vitamin B3 (Niacin)
|
5.08 mg | 32% DV | 336% (53.78 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 199% (3.39 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 37.04% (44.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 34.39% (138 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 38.8% (349 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 42.33% (8.47 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.97 mg | 13% DV | 139% (20.85 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 21.16% (275 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 72.9% (0.66 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 57.03% (10.26 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 113% (476 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 200% (2497 mg) |
|
Potassium, K
|
378 mg | 8% DV | 85.11% (4000 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 775% (426 ug) |
|
Sodium, Na
|
322 mg | 14% DV | 148% (3407 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 51.95% (5.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.32 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.18 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.58 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.29 g | - | - |