Eel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, eel, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
273 kcal | - | - |
Protein
|
20.61 g | 41% DV | 302% (151 g) |
Fat
|
17.07 g | 22% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 7.85% (2.2 g) |
Sodium, Na
|
317 mg | 14% DV | - |
Cholesterol
|
140 mg | 47% DV | - |
Water
|
52.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 97.24% (535 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 140% (1.68 mg) |
|
Vitamin B12
|
2.85 ug | 119% DV | 870% (20.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 50.15% (0.65 mg) |
|
Vitamin B3 (Niacin)
|
4.35 mg | 27% DV | 199% (31.86 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 43.53% (0.74 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 12.21% (10.99 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 25.03% (30.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 23.81% (95.24 ug) |
|
Retinol
|
950 ug | - | - |
|
Vitamin A, RAE
|
951 ug | 106% DV | 774% (6967 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
24.5 ug | 123% DV | 897% (179 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.81 mg | 32% DV | 235% (35.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 17.47% (227 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 34.19% (0.31 mg) |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 45.18% (8.13 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 41.86% (176 mg) |
|
Phosphorus, P
|
242 mg | 19% DV | 142% (1773 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 47.07% (2212 mg) |
|
Selenium, Se
|
8.9 ug | 16% DV | 119% (65.2 ug) |
|
Sodium, Na
|
317 mg | 14% DV | 101% (2322 mg) |
|
Zinc, Zn
|
1.8 mg | 16% DV | 120% (13.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.48 g | - | - |
|
Omega-9 eicosenoic
|
3.17 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.46 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.72 g | - | - |
|
Palmitic acid
|
2.36 g | - | - |
|
Stearic acid
|
0.46 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.34 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
140 mg | 47% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
52.05 g | - | - |