Baked or broiled flounder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, flatfish (flounder and sole species), raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
15.42 g | 31% DV | 482% (241 g) |
Fat
|
6.93 g | 8.9% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
316 mg | 14% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
75.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 230% (1267 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 29.95% (0.36 mg) |
|
Vitamin B12
|
1.26 ug | 53% DV | 820% (19.69 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 28.85% (0.38 mg) |
|
Vitamin B3 (Niacin)
|
1.29 mg | 8.1% DV | 126% (20.19 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 128% (2.17 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 53.39% (64.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 53.82% (484 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.5 ug | 18% DV | 273% (54.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.39 mg | 9.3% DV | 145% (21.72 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 32.45% (422 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 41.67% (0.38 mg) |
|
Iron, Fe
|
0.23 mg | 1.3% DV | 19.97% (3.59 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 81.85% (344 mg) |
|
Phosphorus, P
|
313 mg | 25% DV | 391% (4891 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 66.16% (3109 mg) |
|
Selenium, Se
|
33 ug | 60% DV | 938% (516 ug) |
|
Sodium, Na
|
316 mg | 14% DV | 215% (4938 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 56.82% (6.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.94 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.8 g | - | - |