Fried flounder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, flatfish (flounder and sole species), raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
11.35 g | 23% DV | 209% (105 g) |
Fat
|
13.64 g | 17% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sodium, Na
|
405 mg | 18% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
61.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 123% (1.47 mg) |
|
Vitamin B12
|
0.8 ug | 33% DV | 307% (7.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 62.39% (0.81 mg) |
|
Vitamin B3 (Niacin)
|
1.82 mg | 11% DV | 105% (16.76 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 43.37% (0.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 9.22% (82.95 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.2 ug | 11% DV | 101% (20.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.4 mg | 16% DV | 147% (22.12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 21.98% (286 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 43.01% (0.39 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 52.74% (9.49 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 41.69% (175 mg) |
|
Phosphorus, P
|
215 mg | 17% DV | 159% (1982 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 28.63% (1346 mg) |
|
Selenium, Se
|
23.3 ug | 42% DV | 390% (215 ug) |
|
Sodium, Na
|
405 mg | 18% DV | 162% (3733 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 32.68% (3.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
4.31 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.44 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.48 g | - | - |