Steamed flounder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, flatfish (flounder and sole species), raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
15.68 g | 31% DV | 713% (356 g) |
Fat
|
2.44 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
200 mg | 8.7% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
80.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.1 mg | 15% DV | 339% (1866 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 45.45% (0.55 mg) |
|
Vitamin B12
|
1.28 ug | 53% DV | 1212% (29.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 41.96% (0.55 mg) |
|
Vitamin B3 (Niacin)
|
1.31 mg | 8.2% DV | 187% (29.86 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 148% (2.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.89% (2.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 27.78% (250 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.5 ug | 18% DV | 398% (79.55 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 121% (18.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 47.2% (614 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 60.61% (0.55 mg) |
|
Iron, Fe
|
0.23 mg | 1.3% DV | 29.04% (5.23 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 124% (523 mg) |
|
Phosphorus, P
|
318 mg | 25% DV | 578% (7227 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 97.68% (4591 mg) |
|
Selenium, Se
|
33.6 ug | 61% DV | 1388% (764 ug) |
|
Sodium, Na
|
200 mg | 8.7% DV | 198% (4545 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 82.64% (9.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.33 g | - | - |