Fried haddock - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, haddock, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
14.31 g | 29% DV | 264% (132 g) |
Fat
|
12.51 g | 16% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.46% (4.61 g) |
Sodium, Na
|
395 mg | 17% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Water
|
60.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 94.34% (519 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 121% (1.46 mg) |
|
Vitamin B12
|
1.28 ug | 53% DV | 492% (11.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 80.82% (1.05 mg) |
|
Vitamin B3 (Niacin)
|
3.58 mg | 22% DV | 206% (33 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 111% (1.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 46.08% (184 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 14.34% (129 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 18.43% (3.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.26 mg | 15% DV | 139% (20.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 16.31% (212 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 44.03% (0.4 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 52.23% (9.4 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 46.08% (194 mg) |
|
Phosphorus, P
|
196 mg | 16% DV | 145% (1806 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 47.46% (2230 mg) |
|
Selenium, Se
|
22.8 ug | 41% DV | 382% (210 ug) |
|
Sodium, Na
|
395 mg | 17% DV | 158% (3641 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 32.68% (3.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.28 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.54 g | - | - |