Grilled haddock - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, haddock, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
108 kcal | - | - |
Protein
|
20.67 g | 41% DV | 766% (383 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
294 mg | 13% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
76.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 278% (1530 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 33.95% (0.41 mg) |
|
Vitamin B12
|
2.09 ug | 87% DV | 1613% (38.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 98.29% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
4.26 mg | 27% DV | 493% (78.87 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 365% (6.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 32.41% (38.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 57.61% (519 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 64.81% (12.96 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 107% (16.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 19.94% (259 mg) |
|
Copper, Cu
|
0.03 mg | 3% DV | 55.56% (0.5 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 22.63% (4.07 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 119% (500 mg) |
|
Phosphorus, P
|
288 mg | 23% DV | 427% (5333 mg) |
|
Potassium, K
|
363 mg | 7.7% DV | 143% (6722 mg) |
|
Selenium, Se
|
32.8 ug | 60% DV | 1104% (607 ug) |
|
Sodium, Na
|
294 mg | 13% DV | 237% (5444 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 69.02% (7.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.8 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.14 g | - | - |