Halibut - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, halibut, Atlantic and Pacific, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
175 kcal | - | - |
Protein
|
20.73 g | 41% DV | 474% (237 g) |
Fat
|
6.24 g | 8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 12.24% (3.43 g) |
Sodium, Na
|
334 mg | 15% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Water
|
64.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.7 mg | 13% DV | 145% (797 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 134% (1.61 mg) |
|
Vitamin B12
|
1.05 ug | 44% DV | 500% (12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 69.45% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
7.51 mg | 47% DV | 536% (85.78 mg) |
|
Vitamin B6
|
0.55 mg | 33% DV | 372% (6.33 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 39.05% (46.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 37.14% (149 ug) |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 50.79% (457 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 286% (57.14 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.26 mg | 8.4% DV | 96% (14.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 15.82% (206 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 53.33% (0.48 mg) |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 47.62% (8.57 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 73.47% (309 mg) |
|
Phosphorus, P
|
263 mg | 21% DV | 240% (3006 mg) |
|
Potassium, K
|
473 mg | 10% DV | 115% (5406 mg) |
|
Selenium, Se
|
49.8 ug | 91% DV | 1035% (569 ug) |
|
Sodium, Na
|
334 mg | 15% DV | 166% (3817 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 49.87% (5.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.13 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.31 g | - | - |
|
Omega-9 eicosenoic
|
0.16 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.79 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
0.89 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.71 g | - | - |