Herring - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, herring, Atlantic, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
245 kcal | - | - |
Protein
|
20.1 g | 40% DV | 328% (164 g) |
Fat
|
14.32 g | 18% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 8.75% (2.45 g) |
Sodium, Na
|
357 mg | 16% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
56.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 108% (596 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 122% (1.46 mg) |
|
Vitamin B12
|
12.91 ug | 538% DV | 4391% (105 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 176% (2.29 mg) |
|
Vitamin B3 (Niacin)
|
4.05 mg | 25% DV | 207% (33.08 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 155% (2.63 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 5.44% (4.9 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 28.57% (34.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 26.53% (106 ug) |
|
Retinol
|
46 ug | - | - |
|
Vitamin A, RAE
|
47 ug | 5.2% DV | 42.63% (384 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.5 ug | 23% DV | 184% (36.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.74 mg | 12% DV | 94.69% (14.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 43.96% (571 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 104% (0.94 mg) |
|
Iron, Fe
|
1.74 mg | 9.7% DV | 78.91% (14.2 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 71.91% (302 mg) |
|
Phosphorus, P
|
263 mg | 21% DV | 172% (2147 mg) |
|
Potassium, K
|
359 mg | 7.6% DV | 62.35% (2931 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 598% (329 ug) |
|
Sodium, Na
|
357 mg | 16% DV | 127% (2914 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 84.6% (9.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0.9 g | - | - |
|
Omega-3 EPA
|
0.74 g | - | - |
|
Omega-3 stearidonic
|
0.22 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.78 g | - | - |
|
Omega-9 erucic
|
0.88 g | - | - |
|
Omega-9 oleic
|
3.14 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.7 g | - | - |
|
Palmitic acid
|
2.12 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.68 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.02 g | - | - |