Coated baked or broiled fish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Fish, salmon, Atlantic, farmed, raw
- (8 g) Fish, salmon, pink, raw
- (20 g) Fish, catfish, channel, farmed, raw
- (20 g) Fish, tilapia, raw
- (8 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
223 kcal | - | - |
Protein
|
20.73 g | 41% DV | 372% (186 g) |
Fat
|
11.67 g | 15% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 9.61% (2.69 g) |
Sodium, Na
|
340 mg | 15% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
58.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
74.6 mg | 14% DV | 122% (669 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 132% (1.59 mg) |
|
Vitamin B12
|
2.57 ug | 107% DV | 960% (23.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 101% (1.32 mg) |
|
Vitamin B3 (Niacin)
|
5.98 mg | 37% DV | 335% (53.64 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 192% (3.26 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 9.97% (8.97 mg) |
|
Vitamin K
|
5.2 ug | 4.3% DV | 38.86% (46.64 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 29.15% (117 ug) |
|
Retinol
|
41 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 40.86% (368 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.7 ug | 29% DV | 256% (51.12 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.18 mg | 15% DV | 130% (19.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 13.11% (170 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 68.76% (0.62 mg) |
|
Iron, Fe
|
0.96 mg | 5.3% DV | 47.83% (8.61 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 61.93% (260 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 177% (2206 mg) |
|
Potassium, K
|
353 mg | 7.5% DV | 67.36% (3166 mg) |
|
Selenium, Se
|
28.4 ug | 52% DV | 463% (255 ug) |
|
Sodium, Na
|
340 mg | 15% DV | 133% (3049 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 40.77% (4.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.44 g | - | - |
|
Omega-3 EPA
|
0.31 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
1.82 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.2 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
1.72 g | - | - |
|
Stearic acid
|
0.54 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.15 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.67 g | - | - |