Baked or broiled fish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (28 g) Fish, salmon, Atlantic, farmed, raw
- (10 g) Fish, salmon, pink, raw
- (24 g) Fish, catfish, channel, farmed, raw
- (24 g) Fish, tilapia, raw
- (10 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
208 kcal | - | - |
Protein
|
23 g | 46% DV | 442% (221 g) |
Fat
|
12.39 g | 16% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
307 mg | 13% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Water
|
63.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.9 mg | 15% DV | 145% (797 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 73.72% (0.88 mg) |
|
Vitamin B12
|
3.01 ug | 125% DV | 1206% (28.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 85.06% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
6.18 mg | 39% DV | 372% (59.44 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 231% (3.93 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 11.75% (10.58 mg) |
|
Vitamin K
|
5.3 ug | 4.4% DV | 42.47% (50.96 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
41 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 44.87% (404 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
6.5 ug | 33% DV | 313% (62.5 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.39 mg | 16% DV | 153% (22.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 8.88% (115 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 64.1% (0.58 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 23.5% (4.23 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 68.68% (288 mg) |
|
Phosphorus, P
|
274 mg | 22% DV | 211% (2635 mg) |
|
Potassium, K
|
397 mg | 8.4% DV | 81.22% (3817 mg) |
|
Selenium, Se
|
31.2 ug | 57% DV | 545% (300 ug) |
|
Sodium, Na
|
307 mg | 13% DV | 128% (2952 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 41.08% (4.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.35 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.83 g | - | - |
|
Omega-9 eicosenoic
|
0.21 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.41 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
1.83 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.41 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.17 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.62 g | - | - |