Fried perch - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, ocean perch, Atlantic, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
224 kcal | - | - |
Protein
|
13.56 g | 27% DV | 242% (121 g) |
Fat
|
13.34 g | 17% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.94% (4.46 g) |
Sodium, Na
|
400 mg | 17% DV | - |
Cholesterol
|
46 mg | 15% DV | - |
Water
|
60.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 91.4% (503 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 127% (1.53 mg) |
|
Vitamin B12
|
1.05 ug | 44% DV | 391% (9.38 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.3% DV | 74.18% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
1.79 mg | 11% DV | 99.94% (15.99 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 33.09% (0.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 97.47% (117 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 44.64% (179 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 10.91% (98.21 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 44.64% (8.93 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.5 mg | 17% DV | 149% (22.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 24.73% (321 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 42.66% (0.38 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 52.58% (9.46 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 46.77% (196 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 151% (1893 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 31.72% (1491 mg) |
|
Selenium, Se
|
24.9 ug | 45% DV | 404% (222 ug) |
|
Sodium, Na
|
400 mg | 17% DV | 155% (3571 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 30.03% (3.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
4.3 g | - | - |
|
Omega-9 eicosenoic
|
0.2 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
4.82 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.29 g | - | - |