Pike - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, pike, northern, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
21.47 g | 43% DV | 499% (250 g) |
Fat
|
5.58 g | 7.2% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 12.46% (3.49 g) |
Sodium, Na
|
304 mg | 13% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Water
|
63.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 154% (849 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 143% (1.72 mg) |
|
Vitamin B12
|
1.9 ug | 79% DV | 921% (22.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 100% (1.3 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 225% (35.95 mg) |
|
Vitamin B6
|
0.15 mg | 8.7% DV | 101% (1.72 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 41.34% (37.21 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 40.7% (48.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 37.79% (151 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 52.97% (477 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.7 ug | 14% DV | 157% (31.4 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.83 mg | 5.5% DV | 64.34% (9.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 62.61% (814 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 93.02% (0.84 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 74.94% (13.49 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 99.67% (419 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 229% (2860 mg) |
|
Potassium, K
|
288 mg | 6.1% DV | 71.25% (3349 mg) |
|
Selenium, Se
|
15.3 ug | 28% DV | 323% (178 ug) |
|
Sodium, Na
|
304 mg | 13% DV | 154% (3535 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 84.57% (9.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.31 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.64 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.22 g | - | - |