Fried pompano - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Fish, pompano, florida, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
289 kcal | - | - |
Protein
|
15.96 g | 32% DV | 221% (110 g) |
Fat
|
19.37 g | 25% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 12.36% (3.46 g) |
Sodium, Na
|
393 mg | 17% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Water
|
51.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
46 mg | 8.4% DV | 57.88% (318 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 42% DV | 292% (3.51 mg) |
|
Vitamin B12
|
0.91 ug | 38% DV | 262% (6.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 85.17% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
3.31 mg | 21% DV | 143% (22.89 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 60.66% (1.03 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 75.55% (90.66 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 34.6% (138 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 22.3% (201 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
8.4 ug | 42% DV | 291% (58.13 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.05 mg | 14% DV | 94.58% (14.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 16.5% (215 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 43.06% (0.39 mg) |
|
Iron, Fe
|
1.35 mg | 7.5% DV | 51.9% (9.34 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 41.19% (173 mg) |
|
Phosphorus, P
|
171 mg | 14% DV | 94.67% (1183 mg) |
|
Potassium, K
|
314 mg | 6.7% DV | 46.23% (2173 mg) |
|
Selenium, Se
|
30.9 ug | 56% DV | 389% (214 ug) |
|
Sodium, Na
|
393 mg | 17% DV | 118% (2720 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 44.04% (4.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.3 g | - | - |
|
Omega-3 EPA
|
0.13 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.37 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.32 g | - | - |
|
Palmitic acid
|
2.91 g | - | - |
|
Stearic acid
|
0.99 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.15 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.21 g | - | - |