Steamed pompano - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, pompano, florida, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
207 kcal | - | - |
Protein
|
23.35 g | 47% DV | 451% (226 g) |
Fat
|
11.96 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
180 mg | 7.8% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
63.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.1 mg | 12% DV | 114% (629 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.6 mg | 50% DV | 484% (5.81 mg) |
|
Vitamin B12
|
1.48 ug | 62% DV | 596% (14.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
3.79 mg | 24% DV | 229% (36.62 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 129% (2.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.81% (0.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
43 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 46.16% (415 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.9 ug | 70% DV | 671% (134 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 14.81% (2.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 20.81% (271 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 51.53% (0.46 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 40.79% (7.34 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 78.21% (329 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 190% (2377 mg) |
|
Potassium, K
|
481 mg | 10% DV | 98.88% (4647 mg) |
|
Selenium, Se
|
46.1 ug | 84% DV | 810% (445 ug) |
|
Sodium, Na
|
180 mg | 7.8% DV | 75.61% (1739 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 79.93% (8.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
2.8 g | - | - |
|
Stearic acid
|
1.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.71 g | - | - |
|
PUFA 20:4
|
0.31 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.26 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.26 g | - | - |