Coated baked or broiled salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (61 g) Fish, salmon, Atlantic, farmed, raw
- (20 g) Fish, salmon, pink, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
22.7 g | 45% DV | 328% (164 g) |
Fat
|
16.58 g | 21% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 7.74% (2.17 g) |
Sodium, Na
|
329 mg | 14% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
51.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
91.3 mg | 17% DV | 120% (659 mg) |
|
Folate
|
45 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 152% (1.83 mg) |
|
Vitamin B12
|
3.28 ug | 137% DV | 987% (23.68 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 106% (1.38 mg) |
|
Vitamin B3 (Niacin)
|
9.59 mg | 60% DV | 433% (69.26 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 268% (4.56 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 20.06% (18.05 mg) |
|
Vitamin K
|
4.6 ug | 3.8% DV | 27.68% (33.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 23.47% (93.86 ug) |
|
Retinol
|
68 ug | - | - |
|
Vitamin A, RAE
|
69 ug | 7.7% DV | 55.35% (498 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
11.6 ug | 58% DV | 419% (83.75 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.53 mg | 24% DV | 170% (25.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 10.55% (137 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 56.16% (0.51 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 38.11% (6.86 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 55.01% (231 mg) |
|
Phosphorus, P
|
273 mg | 22% DV | 158% (1971 mg) |
|
Potassium, K
|
398 mg | 8.5% DV | 61.14% (2874 mg) |
|
Selenium, Se
|
29.1 ug | 53% DV | 382% (210 ug) |
|
Sodium, Na
|
329 mg | 14% DV | 103% (2375 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 31.51% (3.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0.96 g | - | - |
|
Omega-3 EPA
|
0.73 g | - | - |
|
Omega-3 stearidonic
|
0.11 g | - | - |
|
Omega-6 linoleic
|
2.01 g | - | - |
|
Omega-9 eicosenoic
|
0.35 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.86 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.61 g | - | - |
|
Palmitic acid
|
2.31 g | - | - |
|
Stearic acid
|
0.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.7 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.32 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.27 g | - | - |