Baked or broiled salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (72 g) Fish, salmon, Atlantic, farmed, raw
- (24 g) Fish, salmon, pink, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
274 kcal | - | - |
Protein
|
25.4 g | 51% DV | 371% (185 g) |
Fat
|
18.4 g | 24% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
294 mg | 13% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
54.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
103 mg | 19% DV | 137% (751 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 15% DV | 113% (1.35 mg) |
|
Vitamin B12
|
3.87 ug | 161% DV | 1177% (28.25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 94.33% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
10.56 mg | 66% DV | 482% (77.07 mg) |
|
Vitamin B6
|
0.73 mg | 43% DV | 315% (5.35 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 23.52% (21.17 mg) |
|
Vitamin K
|
4.6 ug | 3.8% DV | 27.98% (33.58 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
75 ug | - | - |
|
Vitamin A, RAE
|
75 ug | 8.3% DV | 60.83% (547 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.7 ug | 69% DV | 500% (100 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.04 mg | 27% DV | 197% (29.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 6.18% (80.29 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 50.28% (0.45 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 17.84% (3.21 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 59.09% (248 mg) |
|
Phosphorus, P
|
305 mg | 24% DV | 178% (2226 mg) |
|
Potassium, K
|
452 mg | 9.6% DV | 70.2% (3299 mg) |
|
Selenium, Se
|
32.1 ug | 58% DV | 426% (234 ug) |
|
Sodium, Na
|
294 mg | 13% DV | 93.3% (2146 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 30.52% (3.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
1.13 g | - | - |
|
Omega-3 EPA
|
0.86 g | - | - |
|
Omega-3 stearidonic
|
0.14 g | - | - |
|
Omega-6 linoleic
|
2.06 g | - | - |
|
Omega-9 eicosenoic
|
0.41 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
4.22 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.7 g | - | - |
|
Palmitic acid
|
2.55 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.82 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.38 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.59 g | - | - |