Fried salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (49 g) Fish, salmon, Atlantic, farmed, raw
- (16 g) Fish, salmon, pink, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
307 kcal | - | - |
Protein
|
17.45 g | 35% DV | 227% (114 g) |
Fat
|
20.68 g | 27% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 11.63% (3.26 g) |
Sodium, Na
|
391 mg | 17% DV | - |
Cholesterol
|
46 mg | 15% DV | - |
Water
|
48.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.5 mg | 13% DV | 82.32% (453 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 141% (1.69 mg) |
|
Vitamin B12
|
2.39 ug | 100% DV | 649% (15.57 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 88.2% (1.15 mg) |
|
Vitamin B3 (Niacin)
|
7.49 mg | 47% DV | 305% (48.81 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 170% (2.89 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 13.03% (11.73 mg) |
|
Vitamin K
|
13.4 ug | 11% DV | 72.75% (87.3 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 32.57% (130 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 26.78% (241 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
8.4 ug | 42% DV | 274% (54.72 ug) |
|
Vitamin E (alpha-tocopherol)
|
4.03 mg | 27% DV | 175% (26.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 10.52% (137 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 47.05% (0.42 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 41.98% (7.56 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 38.78% (163 mg) |
|
Phosphorus, P
|
209 mg | 17% DV | 109% (1362 mg) |
|
Potassium, K
|
301 mg | 6.4% DV | 41.72% (1961 mg) |
|
Selenium, Se
|
22.7 ug | 41% DV | 269% (148 ug) |
|
Sodium, Na
|
391 mg | 17% DV | 111% (2547 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 25.47% (2.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0.7 g | - | - |
|
Omega-3 EPA
|
0.53 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
4.8 g | - | - |
|
Omega-9 eicosenoic
|
0.32 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
6.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
2.39 g | - | - |
|
Stearic acid
|
0.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.53 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.23 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
48.46 g | - | - |