Raw salmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Fish, salmon, Atlantic, farmed, raw
- (25 g) Fish, salmon, pink, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
20.44 g | 41% DV | 435% (217 g) |
Fat
|
11.16 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
67.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.5 mg | 15% DV | 160% (878 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 155% (1.86 mg) |
|
Vitamin B12
|
3.46 ug | 144% DV | 1534% (36.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
8.5 mg | 53% DV | 565% (90.46 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 394% (6.7 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 34.28% (30.85 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 4.43% (5.32 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
52 ug | - | - |
|
Vitamin A, RAE
|
52 ug | 5.8% DV | 61.47% (553 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
11 ug | 55% DV | 585% (117 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.76 mg | 18% DV | 196% (29.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 6.55% (85.11 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 59.1% (0.53 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 20.69% (3.72 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 68.39% (287 mg) |
|
Phosphorus, P
|
245 mg | 20% DV | 209% (2606 mg) |
|
Potassium, K
|
364 mg | 7.7% DV | 82.39% (3872 mg) |
|
Selenium, Se
|
25.8 ug | 47% DV | 499% (274 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 29.14% (670 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 35.78% (3.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.91 g | - | - |
|
Omega-3 EPA
|
0.69 g | - | - |
|
Omega-3 stearidonic
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.31 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
1.53 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.64 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.31 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.55 g | - | - |