Smoked fish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, haddock, smoked
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
25.23 g | 50% DV | 870% (435 g) |
Fat
|
0.96 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
763 mg | 33% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
71.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
92.3 mg | 17% DV | 289% (1591 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 67.53% (0.81 mg) |
|
Vitamin B12
|
1.6 ug | 67% DV | 1149% (27.59 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 64.99% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
5.07 mg | 32% DV | 547% (87.47 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 406% (6.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.44% (1.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 45.98% (414 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 68.97% (13.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 63.22% (9.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 64.99% (845 mg) |
|
Copper, Cu
|
0.04 mg | 4.7% DV | 80.46% (0.72 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 134% (24.14 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 222% (931 mg) |
|
Phosphorus, P
|
251 mg | 20% DV | 346% (4328 mg) |
|
Potassium, K
|
415 mg | 8.8% DV | 152% (7155 mg) |
|
Selenium, Se
|
42.9 ug | 78% DV | 1345% (740 ug) |
|
Sodium, Na
|
763 mg | 33% DV | 572% (13155 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 78.37% (8.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.48 g | - | - |