Snapper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, snapper, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
22.78 g | 46% DV | 493% (246 g) |
Fat
|
6.26 g | 8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 11.58% (3.24 g) |
Sodium, Na
|
330 mg | 14% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Water
|
61.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 143% (789 mg) |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 124% (1.49 mg) |
|
Vitamin B12
|
2.85 ug | 119% DV | 1284% (30.81 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 43.24% (0.56 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 66.15% (10.58 mg) |
|
Vitamin B6
|
0.42 mg | 24% DV | 264% (4.49 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 15.62% (14.05 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 37.84% (45.41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 35.14% (141 ug) |
|
Retinol
|
50 ug | - | - |
|
Vitamin A, RAE
|
51 ug | 5.7% DV | 61.26% (551 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
10.8 ug | 54% DV | 584% (117 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.63 mg | 11% DV | 117% (17.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 36.59% (476 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 57.66% (0.52 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 46.85% (8.43 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
223 mg | 18% DV | 193% (2411 mg) |
|
Potassium, K
|
454 mg | 9.7% DV | 104% (4908 mg) |
|
Selenium, Se
|
42.1 ug | 77% DV | 828% (455 ug) |
|
Sodium, Na
|
330 mg | 14% DV | 155% (3568 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 47.17% (5.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.73 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
0.87 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.07 g | - | - |