Swordfish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, swordfish, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
21.89 g | 44% DV | 379% (190 g) |
Fat
|
11.82 g | 15% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 9.28% (2.6 g) |
Sodium, Na
|
348 mg | 15% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
57.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 115% (632 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 118% (1.41 mg) |
|
Vitamin B12
|
1.62 ug | 68% DV | 584% (14.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 67.93% (0.88 mg) |
|
Vitamin B3 (Niacin)
|
8.81 mg | 55% DV | 477% (76.29 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 280% (4.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 30.3% (36.36 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 28.14% (113 ug) |
|
Retinol
|
53 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 51.95% (468 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
14.6 ug | 73% DV | 632% (126 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.74 mg | 18% DV | 158% (23.72 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 9.99% (130 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 56.76% (0.51 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 47.14% (8.48 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 70.09% (294 mg) |
|
Phosphorus, P
|
283 mg | 23% DV | 196% (2450 mg) |
|
Potassium, K
|
455 mg | 9.7% DV | 83.82% (3939 mg) |
|
Selenium, Se
|
62.2 ug | 113% DV | 979% (539 ug) |
|
Sodium, Na
|
348 mg | 15% DV | 131% (3013 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 62.18% (6.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.68 g | - | - |
|
Omega-3 EPA
|
0.11 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.35 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
0.13 g | - | - |
|
Omega-9 oleic
|
3.91 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
1.77 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.15 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.41 g | - | - |