Baked or broiled trout - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, trout, rainbow, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
216 kcal | - | - |
Protein
|
24.78 g | 50% DV | 459% (229 g) |
Fat
|
12.21 g | 16% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
279 mg | 12% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
62.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 137% (751 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 97.99% (1.18 mg) |
|
Vitamin B12
|
4.81 ug | 200% DV | 1856% (44.54 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 75.5% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
6.91 mg | 43% DV | 400% (64.01 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 223% (3.79 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 29.84% (26.85 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 31.64% (37.96 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
108 ug | - | - |
|
Vitamin A, RAE
|
109 ug | 12% DV | 112% (1009 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
19.8 ug | 99% DV | 917% (183 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.51 mg | 23% DV | 217% (32.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 22.79% (296 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 58.64% (0.53 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 20.06% (3.61 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 68.34% (287 mg) |
|
Phosphorus, P
|
281 mg | 22% DV | 208% (2602 mg) |
|
Potassium, K
|
469 mg | 10% DV | 92.4% (4343 mg) |
|
Selenium, Se
|
29.3 ug | 53% DV | 493% (271 ug) |
|
Sodium, Na
|
279 mg | 12% DV | 112% (2583 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 47.14% (5.19 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.64 g | - | - |
|
Omega-3 EPA
|
0.27 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.81 g | - | - |
|
Omega-9 eicosenoic
|
0.3 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
3.2 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
1.81 g | - | - |
|
Stearic acid
|
0.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.45 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.36 g | - | - |