Canned tuna - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
85 kcal | - | - |
Protein
|
19 g | 38% DV | 894% (447 g) |
Fat
|
0.94 g | 1.2% DV | - |
Carbohydrate
|
0.08 g | 0% DV | - |
Sodium, Na
|
219 mg | 9.5% DV | - |
Cholesterol
|
36 mg | 12% DV | - |
Water
|
79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.3 mg | 5.3% DV | 125% (689 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 58.82% (0.71 mg) |
|
Vitamin B12
|
2.57 ug | 107% DV | 2520% (60.47 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 148% (1.93 mg) |
|
Vitamin B3 (Niacin)
|
9.92 mg | 62% DV | 1459% (233 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 443% (7.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 3.92% (4.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 44.44% (400 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 141% (28.24 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 51.76% (7.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 32.58% (424 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 125% (1.13 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 218% (39.29 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 129% (541 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 258% (3224 mg) |
|
Potassium, K
|
176 mg | 3.7% DV | 88.11% (4141 mg) |
|
Selenium, Se
|
67.8 ug | 123% DV | 2901% (1595 ug) |
|
Sodium, Na
|
219 mg | 9.5% DV | 224% (5153 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 141% (15.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.2 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.08 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79 g | - | - |