Raw tuna - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
24.4 g | 49% DV | 895% (448 g) |
Fat
|
0.49 g | 0.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
45 mg | 2% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Water
|
74.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 217% (1193 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.8% DV | 180% (2.17 mg) |
|
Vitamin B12
|
2.08 ug | 87% DV | 1590% (38.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 162% (2.11 mg) |
|
Vitamin B3 (Niacin)
|
18.48 mg | 115% DV | 2119% (339 mg) |
|
Vitamin B6
|
0.93 mg | 55% DV | 1007% (17.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.53% (1.83 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 36.7% (330 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.7 ug | 8.5% DV | 156% (31.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 29.36% (4.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 5.65% (73.39 mg) |
|
Copper, Cu
|
0.04 mg | 4% DV | 73.39% (0.66 mg) |
|
Iron, Fe
|
0.77 mg | 4.3% DV | 78.49% (14.13 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 153% (642 mg) |
|
Phosphorus, P
|
278 mg | 22% DV | 408% (5101 mg) |
|
Potassium, K
|
441 mg | 9.4% DV | 172% (8092 mg) |
|
Selenium, Se
|
90.6 ug | 165% DV | 3023% (1662 ug) |
|
Sodium, Na
|
45 mg | 2% DV | 35.9% (826 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 61.72% (6.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.03 g | - | - |