Mixed white fish - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
21.96 g | 44% DV | 614% (307 g) |
Fat
|
5.85 g | 7.5% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
316 mg | 14% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
71.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.2 mg | 12% DV | 171% (940 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 45.45% (0.55 mg) |
|
Vitamin B12
|
1.99 ug | 83% DV | 1160% (27.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 68.85% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
3.1 mg | 19% DV | 271% (43.4 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 152% (2.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.8 ug | 4% DV | 55.94% (67.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 32.63% (294 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.3 ug | 12% DV | 161% (32.17 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.19 mg | 7.9% DV | 111% (16.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.91% (168 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 90.13% (0.81 mg) |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 34.97% (6.29 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 96.57% (406 mg) |
|
Phosphorus, P
|
281 mg | 22% DV | 314% (3930 mg) |
|
Potassium, K
|
334 mg | 7.1% DV | 99.39% (4671 mg) |
|
Selenium, Se
|
40.2 ug | 73% DV | 1022% (562 ug) |
|
Sodium, Na
|
316 mg | 14% DV | 192% (4420 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 50.86% (5.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.76 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
0.96 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.32 g | - | - |