Baked or broiled whiting - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, whiting, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
22.75 g | 46% DV | 595% (297 g) |
Fat
|
6.16 g | 7.9% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
305 mg | 13% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
70.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 193% (1060 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 64.27% (0.77 mg) |
|
Vitamin B12
|
2.57 ug | 107% DV | 1400% (33.59 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 55.3% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
1.62 mg | 10% DV | 132% (21.11 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 156% (2.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.1 ug | 3.4% DV | 44.66% (53.59 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Vitamin A, RAE
|
52 ug | 5.8% DV | 75.53% (680 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.8 ug | 9% DV | 118% (23.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.98 mg | 6.5% DV | 85.4% (12.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 60.33% (784 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 56.64% (0.51 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 31.23% (5.62 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 80.92% (340 mg) |
|
Phosphorus, P
|
276 mg | 22% DV | 289% (3608 mg) |
|
Potassium, K
|
310 mg | 6.6% DV | 86.22% (4052 mg) |
|
Selenium, Se
|
39.9 ug | 73% DV | 948% (522 ug) |
|
Sodium, Na
|
305 mg | 13% DV | 173% (3987 mg) |
|
Zinc, Zn
|
1.09 mg | 9.9% DV | 130% (14.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.16 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
1.22 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.7 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
0.85 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.39 g | - | - |