Grilled whiting - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, whiting, mixed species, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
23.22 g | 46% DV | 693% (347 g) |
Fat
|
3.93 g | 5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
299 mg | 13% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
72.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.6 mg | 15% DV | 224% (1233 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 74.63% (0.9 mg) |
|
Vitamin B12
|
2.62 ug | 109% DV | 1629% (39.1 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 64.29% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
1.65 mg | 10% DV | 154% (24.6 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 169% (2.88 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 26.12% (31.34 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
42 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 69.65% (627 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.8 ug | 9% DV | 134% (26.87 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 67.66% (10.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
61 mg | 4.7% DV | 70.03% (910 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 64.68% (0.58 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 35.66% (6.42 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 95.95% (403 mg) |
|
Phosphorus, P
|
282 mg | 23% DV | 337% (4209 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 100% (4716 mg) |
|
Selenium, Se
|
40.7 ug | 74% DV | 1104% (607 ug) |
|
Sodium, Na
|
299 mg | 13% DV | 194% (4463 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 152% (16.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.95 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.18 g | - | - |