Whiting - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, whiting, fried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
233 kcal | - | - |
Protein
|
15.84 g | 32% DV | 272% (136 g) |
Fat
|
13.17 g | 17% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.33% (4.29 g) |
Sodium, Na
|
398 mg | 17% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
58.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 87.87% (483 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 129% (1.55 mg) |
|
Vitamin B12
|
1.6 ug | 67% DV | 572% (13.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 69.99% (0.91 mg) |
|
Vitamin B3 (Niacin)
|
2.02 mg | 13% DV | 108% (17.3 mg) |
|
Vitamin B6
|
0.12 mg | 7% DV | 60.09% (1.02 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 93.71% (112 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 42.92% (172 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 20.98% (189 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 47.21% (9.44 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.14 mg | 14% DV | 122% (18.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 33.67% (438 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 48.64% (0.44 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 54.84% (9.87 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 42.92% (180 mg) |
|
Phosphorus, P
|
192 mg | 15% DV | 132% (1648 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 39.08% (1837 mg) |
|
Selenium, Se
|
27.5 ug | 50% DV | 429% (236 ug) |
|
Sodium, Na
|
398 mg | 17% DV | 149% (3416 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 63.99% (7.04 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
4.29 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.17 g | - | - |