Steamed whiting - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, whiting, mixed species, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
23.13 g | 46% DV | 812% (406 g) |
Fat
|
1.66 g | 2.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
189 mg | 8.2% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
74.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.1 mg | 15% DV | 262% (1440 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 87.72% (1.05 mg) |
|
Vitamin B12
|
2.62 ug | 109% DV | 1915% (45.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 74.22% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 180% (28.81 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 183% (3.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.46% (1.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 62.38% (561 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.8 ug | 9% DV | 158% (31.58 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 44.44% (6.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
61 mg | 4.7% DV | 82.32% (1070 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 76.02% (0.68 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 41.91% (7.54 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 113% (474 mg) |
|
Phosphorus, P
|
280 mg | 22% DV | 393% (4912 mg) |
|
Potassium, K
|
315 mg | 6.7% DV | 118% (5526 mg) |
|
Selenium, Se
|
40.6 ug | 74% DV | 1295% (712 ug) |
|
Sodium, Na
|
189 mg | 8.2% DV | 144% (3316 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 177% (19.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.82 g | - | - |