Flan - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (300 g) Eggs, Grade A, Large, egg whole
- 1 cup (300 g) Sugars, granulated
- 1 cup (378 g) Milk, canned, evaporated, with added vitamin D and without added vitamin A
- 1 cup (355.5 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
5.23 g | 10% DV | 118% (58.76 g) |
Fat
|
4.94 g | 6.3% DV | - |
Carbohydrate
|
28.24 g | 10% DV | - |
Sugars
|
28.1 g | - | - |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Water
|
60.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
74.3 mg | 14% DV | 152% (835 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 24.34% (0.29 mg) |
|
Vitamin B12
|
0.23 ug | 9.6% DV | 108% (2.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 175% (2.28 mg) |
|
Vitamin B3 (Niacin)
|
0.06 mg | 0.4% DV | 4.28% (0.69 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 17.85% (0.3 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 4.99% (4.49 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.87% (2.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
65 ug | - | - |
|
Vitamin A, RAE
|
65 ug | 7.2% DV | 81.15% (730 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.3 ug | 6.5% DV | 73.03% (14.61 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 23.22% (3.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
95 mg | 7.3% DV | 82.11% (1067 mg) |
|
Copper, Cu
|
0.01 mg | 1.1% DV | 12.48% (0.11 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 30.59% (5.51 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 29.43% (124 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 98.88% (1236 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 30.84% (1449 mg) |
|
Selenium, Se
|
8.6 ug | 16% DV | 176% (96.63 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 79.63% (1831 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 57.2% (6.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.5 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.22 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.24 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.59 g | - | - |