Fried coated chicken (skin/coating eaten) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
251 kcal - -
protein-1 Protein
21.75 g 44% DV 347% (173 g)
fat-2 Fat
15.02 g 19% DV -
carbs-1 Carbohydrate
7.14 g 2.6% DV -
fiber-1 Fiber
0.2 g 0.7% DV 5.69% (1.59 g)
salt-1 Sodium, Na
671 mg 29% DV -
molecule Cholesterol
100 mg 33% DV -
water-3 Water
53.52 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
78 mg 14% DV 113% (622 mg)
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 63.75% (0.76 mg)
Vitamin B12
0.4 ug 17% DV 133% (3.19 ug)
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 151% (1.97 mg)
Vitamin B3 (Niacin)
6.65 mg 42% DV 331% (53 mg)
Vitamin B6
0.23 mg 13% DV 107% (1.82 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
22 ug - -
Folic acid
12 ug 3% DV 23.9% (95.62 ug)
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 12.39% (112 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.98% (0.8 ug)
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 26.03% (3.9 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
44 mg 3.4% DV 26.97% (351 mg)
Copper, Cu
0.09 mg 9.9% DV 78.8% (0.71 mg)
Iron, Fe
0.86 mg 4.8% DV 38.07% (6.85 mg)
Magnesium, Mg
24 mg 5.7% DV 45.53% (191 mg)
Phosphorus, P
216 mg 17% DV 138% (1721 mg)
Potassium, K
264 mg 5.6% DV 44.76% (2104 mg)
Selenium, Se
27.4 ug 50% DV 397% (218 ug)
Sodium, Na
671 mg 29% DV 232% (5347 mg)
Zinc, Zn
1.26 mg 11% DV 91.27% (10.04 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.95 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
2.7 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.64 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.14 g 2.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Theobromine
0 mg - -
Water
53.52 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Chicken, NS as to part, fried, coated, skin / coating eaten
Processing level: 4
Industrial level: 2