Fried chicken breast (fast food) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	230 kcal	-	-
Protein	23.51 g	47% DV	409% (204 g)
Fat	12.44 g	16% DV	-
Carbohydrate	6.03 g	2.2% DV	-
Starch	6.32 g	-	-
Fiber	0.1 g	0.4% DV	3.11% (0.87 g)
Sodium, Na	657 mg	29% DV	-
Cholesterol	92 mg	31% DV	-
Water	55.45 g	-	-
Ash	2.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	78.9 mg	14% DV	125% (686 mg)
Folate	28 ug	-	-
Vitamin A	32 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.7% DV	75.36% (0.9 mg)
Vitamin B12	0.31 ug	13% DV	112% (2.7 ug)
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	153% (1.98 mg)
Vitamin B3 (Niacin)	7.87 mg	49% DV	428% (68.43 mg)
Vitamin B5 (Pantothenic acid)	1.17 mg	23% DV	203% (10.15 mg)
Vitamin B6	0.26 mg	15% DV	135% (2.29 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	21 ug	-	-
Folic acid	10 ug	2.5% DV	21.74% (86.96 ug)
Retinol	10 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.51 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.09 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	9.66% (86.96 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.35% (0.87 ug)
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	27.83% (4.17 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	45 mg	3.5% DV	30.1% (391 mg)
Copper, Cu	0.06 mg	7.1% DV	61.84% (0.56 mg)
Iron, Fe	0.72 mg	4% DV	34.78% (6.26 mg)
Magnesium, Mg	26 mg	6.2% DV	53.83% (226 mg)
Manganese, Mn	0.12 mg	5% DV	43.48% (1 mg)
Phosphorus, P	230 mg	18% DV	160% (2000 mg)
Potassium, K	282 mg	6% DV	52.17% (2452 mg)
Selenium, Se	29.2 ug	53% DV	462% (254 ug)
Sodium, Na	657 mg	29% DV	248% (5713 mg)
Zinc, Zn	0.92 mg	8.4% DV	72.73% (8 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.66 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	5.21 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	2.18 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.58 g	-	-
Betaine	6.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	92 mg	31% DV	-
Theobromine	0 mg	-	-
Water	55.45 g	-	-