Fried coated chicken (skin/coating removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
26.18 g | 52% DV | 639% D |
Fat
|
6.58 g | 8.4% DV | - |
Carbohydrate
|
0.07 g | 0% DV | - |
Sodium, Na
|
528 mg | 23% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
65.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
99.7 mg | 18% DV | 221% D |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8% DV | 97.56% D |
|
Vitamin B12
|
0.45 ug | 19% DV | 229% D |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 261% D |
|
Vitamin B3 (Niacin)
|
7.38 mg | 46% DV | 562% D |
|
Vitamin B6
|
0.28 mg | 16% DV | 199% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 10.84% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.1% D |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 25.2% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 20.64% D |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 96.21% D |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 50.81% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 72.59% D |
|
Phosphorus, P
|
222 mg | 18% DV | 217% D |
|
Potassium, K
|
286 mg | 6.1% DV | 74.21% D |
|
Selenium, Se
|
32.5 ug | 59% DV | 721% D |
|
Sodium, Na
|
528 mg | 23% DV | 280% D |
|
Zinc, Zn
|
1.57 mg | 14% DV | 174% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.97 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.22 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.07 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.14 g | - | - |