Fast food fried chicken breast (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	153 kcal	-	-
Protein	27.93 g	56% DV	730% (365 g)
Fat	4.54 g	5.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	512 mg	22% DV	-
Cholesterol	97 mg	32% DV	-
Water	65.61 g	-	-
Ash	2.27 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	96.6 mg	18% DV	230% (1263 mg)
Folate	12 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.7% DV	113% (1.36 mg)
Vitamin B12	0.3 ug	13% DV	163% (3.92 ug)
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	233% (3.03 mg)
Vitamin B3 (Niacin)	9.03 mg	56% DV	738% (118 mg)
Vitamin B5 (Pantothenic acid)	1.32 mg	26% DV	345% (17.25 mg)
Vitamin B6	0.33 mg	19% DV	250% (4.25 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.13 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.81% (52.29 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.54% (1.31 ug)
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	23.53% (3.53 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	23 mg	1.8% DV	23.13% (301 mg)
Copper, Cu	0.06 mg	6.4% DV	84.24% (0.76 mg)
Iron, Fe	0.54 mg	3% DV	39.22% (7.06 mg)
Magnesium, Mg	28 mg	6.7% DV	87.15% (366 mg)
Manganese, Mn	0.04 mg	1.6% DV	20.46% (0.47 mg)
Phosphorus, P	237 mg	19% DV	248% (3098 mg)
Potassium, K	306 mg	6.5% DV	85.11% (4000 mg)
Selenium, Se	34.1 ug	62% DV	810% (446 ug)
Sodium, Na	512 mg	22% DV	291% (6693 mg)
Zinc, Zn	0.97 mg	8.8% DV	115% (12.68 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.66 g	-	-
Omega-9 oleic (cis)	1.63 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.27 g	-	-
Betaine	9.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Theobromine	0 mg	-	-
Water	65.61 g	-	-