Frog legs - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Frog legs, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
220 kcal | - | - |
Protein
|
14.38 g | 29% DV | 261% (131 g) |
Fat
|
12.4 g | 16% DV | - |
Carbohydrate
|
11.72 g | 4.3% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 16.23% (4.55 g) |
Sodium, Na
|
387 mg | 17% DV | - |
Cholesterol
|
44 mg | 15% DV | - |
Water
|
59.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 93.06% (512 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 179% (2.15 mg) |
|
Vitamin B12
|
0.28 ug | 12% DV | 106% (2.55 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 20% DV | 178% (2.31 mg) |
|
Vitamin B3 (Niacin)
|
1.89 mg | 12% DV | 108% (17.22 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 50.8% (0.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 99.24% (119 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 45.45% (182 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 14.14% (127 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.09% (1.82 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.68 mg | 18% DV | 162% (24.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 19.58% (255 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 220% (1.98 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 103% (18.55 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 43.29% (182 mg) |
|
Phosphorus, P
|
135 mg | 11% DV | 98.18% (1227 mg) |
|
Potassium, K
|
241 mg | 5.1% DV | 46.62% (2191 mg) |
|
Selenium, Se
|
13.8 ug | 25% DV | 228% (125 ug) |
|
Sodium, Na
|
387 mg | 17% DV | 153% (3518 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 75.21% (8.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.29 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.27 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.72 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.4 g | - | - |