Fruit Smoothie Juice Drink - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, unthawed (149 g) Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- (118 g) Bananas, ripe and slightly ripe, raw
- 1 fl oz (no ice) (248 g) Orange juice, 100%, NFS
- 1 cup (2.083 g) Sugars, granulated
- 1 cup ice (55.5 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
0.6 g | 1.2% DV | 47.06% (23.53 g) |
Fat
|
0.24 g | 0.3% DV | - |
Carbohydrate
|
11.88 g | 4.3% DV | - |
Sugars
|
8.35 g | - | - |
Fiber
|
1 g | 3.6% DV | 140% (39.22 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.2 mg | 1.1% DV | 44.21% (243 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 160% (1.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 81.45% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 66.42% (10.63 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 159% (2.71 mg) |
|
Vitamin C
|
25.7 mg | 29% DV | 1120% (1008 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 19.61% (23.53 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
5 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.71% (78.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 39.22% (7.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 47.06% (7.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 90.5% (1176 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 214% (1.92 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 47.93% (8.63 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 121% (510 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 50.2% (627 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 154% (7216 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 14.26% (7.84 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.41% (78.43 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 28.52% (3.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.88 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.88 g | - | - |