Frozen unsweetened red raspberries - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
35 kcal - -
protein-1 Protein
0.43 g 0.9% DV 49.14% (24.57 g)
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
9.13 g 3.3% DV -
sugars-3 Sugars
4.56 g - -
fiber-1 Fiber
2.1 g 7.5% DV 429% (120 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
89.97 g - -
ash-1 Ash
0.37 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
5.7 mg 1% DV 59.22% (326 mg)
Folate
17 ug - -
Vitamin A
45 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 105% (1.26 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 163% (2.11 mg)
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 165% (26.4 mg)
Vitamin B5 (Pantothenic acid)
0.11 mg 2.2% DV 123% (6.17 mg)
Vitamin B6
0.03 mg 1.6% DV 94.12% (1.6 mg)
Vitamin C
41.2 mg 46% DV 2616% (2354 mg)
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 105% (126 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 12.7% (114 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 110% (16.57 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
16 mg 1.2% DV 70.33% (914 mg)
Copper, Cu
0.05 mg 5.4% DV 311% (2.8 mg)
Iron, Fe
0.75 mg 4.2% DV 238% (42.86 mg)
Magnesium, Mg
11 mg 2.6% DV 150% (629 mg)
Manganese, Mn
0.29 mg 13% DV 720% (16.57 mg)
Phosphorus, P
13 mg 1% DV 59.43% (743 mg)
Potassium, K
148 mg 3.1% DV 180% (8457 mg)
Selenium, Se
0.7 ug 1.3% DV 72.73% (40 ug)
Sodium, Na
2 mg 0.1% DV 4.97% (114 mg)
Zinc, Zn
0.13 mg 1.2% DV 67.53% (7.43 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.02 g - -
Arginine
0.02 g - -
Aspartic acid
0.1 g - -
Cystine
0 g - -
Glutamic acid
0.06 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.01 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.13 g 3.3% DV -
Fructose
2.17 g - -
Glucose
2.02 g - -
Sucrose
0.37 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.37 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.97 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Processing level: 2
Industrial level: 1