Fruit Smoothie (with Whole Fruit) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, unthawed (149 g) Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- 1 cup (150 g) Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- (118 g) Bananas, ripe and slightly ripe, raw
- 1 fl oz (no ice) (248 g) Orange juice, 100%, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
0.61 g | 1.2% DV | 45.19% (22.59 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
12.67 g | 4.6% DV | - |
Sugars
|
8.78 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 198% (55.56 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.5 mg | 1.2% DV | 43.77% (241 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 151% (1.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.4% DV | 88.32% (1.15 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 81.25% (13 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 157% (2.67 mg) |
|
Vitamin C
|
22.7 mg | 25% DV | 934% (841 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 130% (156 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
17 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.23% (74.07 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 18.52% (3.7 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 66.67% (10 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 202% (1.81 mg) |
|
Iron, Fe
|
0.23 mg | 1.3% DV | 47.33% (8.52 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 106% (444 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 47.41% (593 mg) |
|
Potassium, K
|
171 mg | 3.6% DV | 135% (6333 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 13.47% (7.41 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.22% (74.07 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 26.94% (2.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.67 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86 g | - | - |