Gazpacho - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (201 g) Cucumber, with peel, raw
- (119 g) Peppers, sweet, green, raw
- (70 g) Onions, raw
- 1 cup (30 g) Parsley, fresh
- (1134 g) Tomatoes, red, ripe, raw, year round average
- (243 g) Tomato and vegetable juice, low sodium
- 1 cup (45 g) Vinegar, distilled
- 1 cup (42 g) Vegetable oil, NFS
- 1 clove (6 g) Garlic, raw
- 1 cup (12 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
0.83 g | 1.7% DV | 85.13% (42.56 g) |
Fat
|
2.38 g | 3.1% DV | - |
Carbohydrate
|
4.11 g | 1.5% DV | - |
Sugars
|
2.49 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 201% (56.41 g) |
Sodium, Na
|
256 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.4 mg | 1.2% DV | 59.67% (328 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.1% DV | 158% (1.9 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 90.73% (1.18 mg) |
|
Vitamin B3 (Niacin)
|
0.52 mg | 3.2% DV | 165% (26.41 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 284% (4.82 mg) |
|
Vitamin C
|
19.4 mg | 22% DV | 1105% (995 mg) |
|
Vitamin K
|
35.9 ug | 30% DV | 1534% (1841 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
90 ug | - | - |
|
Carotene, beta
|
471 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 245% (2205 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 260% (38.97 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 55.23% (718 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 422% (3.79 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 108% (19.49 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 134% (564 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 94.36% (1179 mg) |
|
Potassium, K
|
208 mg | 4.4% DV | 227% (10667 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 18.65% (10.26 ug) |
|
Sodium, Na
|
256 mg | 11% DV | 571% (13128 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 83.92% (9.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.85 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.89 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.34 g | - | - |