Gizzard (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chicken, gizzard, all classes, cooked, simmered
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
30.15 g | 60% DV | 788% (394 g) |
Fat
|
2.66 g | 3.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
363 mg | 16% DV | - |
Cholesterol
|
367 mg | 122% DV | - |
Water
|
67.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
104 mg | 19% DV | 246% (1354 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 28.32% (0.34 mg) |
|
Vitamin B12
|
1.03 ug | 43% DV | 561% (13.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 209% (2.72 mg) |
|
Vitamin B3 (Niacin)
|
3.1 mg | 19% DV | 253% (40.46 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 53.83% (0.92 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 17.43% (2.61 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 17.09% (222 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 232% (2.09 mg) |
|
Iron, Fe
|
3.16 mg | 18% DV | 229% (41.31 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 9.34% (39.22 mg) |
|
Phosphorus, P
|
188 mg | 15% DV | 197% (2458 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 49.51% (2327 mg) |
|
Selenium, Se
|
40.8 ug | 74% DV | 970% (533 ug) |
|
Sodium, Na
|
363 mg | 16% DV | 206% (4745 mg) |
|
Zinc, Zn
|
4.38 mg | 40% DV | 520% (57.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
367 mg | 122% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.39 g | - | - |