Potato Gnocchi - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (334 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 cup (122 g) Milk, NFS
- 1 cup (70 g) Butter, stick, salted
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, paprika
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
2.44 g | 4.9% DV | 72.3% (36.15 g) |
Fat
|
6.33 g | 8.1% DV | - |
Carbohydrate
|
17.2 g | 6.3% DV | - |
Sugars
|
0.99 g | - | - |
Fiber
|
1 g | 3.6% DV | 52.91% (14.81 g) |
Sodium, Na
|
279 mg | 12% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
72.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.1 mg | 1.7% DV | 24.51% (135 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 159% (1.91 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 37.04% (0.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.7% DV | 84.33% (1.1 mg) |
|
Vitamin B3 (Niacin)
|
1.21 mg | 7.6% DV | 112% (17.93 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 88.89% (1.51 mg) |
|
Vitamin C
|
1.9 mg | 2.1% DV | 31.28% (28.15 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 16.05% (19.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
27 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
12 ug | 3% DV | 44.44% (178 ug) |
|
Retinol
|
60 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 102% (919 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 14.81% (2.96 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 2.96% (0.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 25.07% (326 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 122% (1.1 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 68.31% (12.3 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 42.33% (178 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 48.59% (607 mg) |
|
Potassium, K
|
139 mg | 3% DV | 43.81% (2059 mg) |
|
Selenium, Se
|
2.3 ug | 4.2% DV | 61.95% (34.07 ug) |
|
Sodium, Na
|
279 mg | 12% DV | 180% (4133 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 32.32% (3.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.13 g | - | - |
|
Butyric acid
|
0.15 g | - | - |
|
Capric acid
|
0.14 g | - | - |
|
Caproic acid
|
0.11 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.17 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
1.6 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.2 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.94 g | - | - |