Greek Salad - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (752 g) Lettuce, cos or romaine, raw
- 1 cherry (136 g) Tomatoes, red, ripe, raw, year round average
- 1 cup, crumbled (75 g) Cheese, feta
- (54 g) Onions, raw
- (100.5 g) Cucumber, with peel, raw
- 1 super colossal (121.6 g) Olives, ripe, canned (jumbo-super colossal)
- (90 g) Celery, raw
- (45 g) Fish, anchovy, european, canned in oil, drained solids
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- (36 g) Radishes, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
2.62 g | 5.2% DV | 238% (119 g) |
Fat
|
2.14 g | 2.7% DV | - |
Carbohydrate
|
3.84 g | 1.4% DV | - |
Sugars
|
1.34 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 260% (72.73 g) |
Sodium, Na
|
243 mg | 11% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Water
|
90.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11 mg | 2% DV | 90.91% (500 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 235% (2.82 mg) |
|
Vitamin B12
|
0.11 ug | 4.6% DV | 208% (5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 8% DV | 364% (4.73 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 267% (42.73 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 246% (4.18 mg) |
|
Vitamin C
|
5.5 mg | 6.1% DV | 278% (250 mg) |
|
Vitamin K
|
64.9 ug | 54% DV | 2458% (2950 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
2778 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
239 ug | 27% DV | 1207% (10864 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 22.73% (4.55 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 124% (18.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
67 mg | 5.2% DV | 234% (3045 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 364% (3.27 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 270% (48.64 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 162% (682 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 178% (2227 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 213% (10000 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 264% (145 ug) |
|
Sodium, Na
|
243 mg | 11% DV | 480% (11045 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 178% (19.55 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.72 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.84 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.14 g | - | - |