Canned Ripe Olives (Jumbo-Super Colossal) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
81 kcal - -
protein-1 Protein
0.97 g 1.9% DV 47.9% (23.95 g)
fat-2 Fat
6.87 g 8.8% DV -
carbs-1 Carbohydrate
5.61 g 2% DV -
fiber-1 Fiber
2.5 g 8.9% DV 220% (61.73 g)
salt-1 Sodium, Na
735 mg 32% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
84.34 g - -
ash-1 Ash
2.22 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
6.6 mg 1.2% DV 29.63% (163 mg)
Folate
0 ug - -
Vitamin A
346 iu - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 6.17% (0.07 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% (0 mg)
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 3.4% (0.54 mg)
Vitamin B5 (Pantothenic acid)
0.02 mg 0.3% DV 7.41% (0.37 mg)
Vitamin B6
0.01 mg 0.7% DV 17.43% (0.3 mg)
Vitamin C
1.5 mg 1.7% DV 41.15% (37.04 mg)
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 28.81% (34.57 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
204 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
17 ug 1.9% DV 46.64% (420 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
1.65 mg 11% DV 272% (40.74 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
94 mg 7.2% DV 179% (2321 mg)
Copper, Cu
0.23 mg 25% DV 620% (5.58 mg)
Iron, Fe
3.32 mg 18% DV 455% (81.98 mg)
Magnesium, Mg
4 mg 1% DV 23.52% (98.77 mg)
Manganese, Mn
0.02 mg 0.9% DV 21.47% (0.49 mg)
Phosphorus, P
3 mg 0.2% DV 5.93% (74.07 mg)
Potassium, K
9 mg 0.2% DV 4.73% (222 mg)
Selenium, Se
0.9 ug 1.6% DV 40.4% (22.22 ug)
Sodium, Na
735 mg 32% DV 789% (18148 mg)
Zinc, Zn
0.22 mg 2% DV 49.38% (5.43 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.05 g - -
Arginine
0.08 g - -
Aspartic acid
0.11 g - -
Glutamic acid
0.11 g - -
Glycine
0.06 g - -
Histidine
0.03 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.05 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.22 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.34 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Olives, ripe, canned (jumbo-super colossal)
Processing level: 3
Industrial level: 2