Canned Low Sodium Cooked Green Beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
1.12 g | 2.2% DV | 204% (102 g) |
Fat
|
0.46 g | 0.6% DV | - |
Carbohydrate
|
4.32 g | 1.6% DV | - |
Sugars
|
0.78 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 617% (173 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.7 mg | 2.7% DV | 243% (1336 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 114% (1.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 322% (4.18 mg) |
|
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 117% (18.73 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 160% (2.73 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 253% (227 mg) |
|
Vitamin K
|
38.9 ug | 32% DV | 2947% (3536 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
156 ug | - | - |
|
Carotene, beta
|
122 ug | - | - |
|
Cryptoxanthin, beta
|
24 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 182% (1636 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 18.18% (2.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 266% (3455 mg) |
|
Copper, Cu
|
0.03 mg | 3.8% DV | 343% (3.09 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 535% (96.36 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 281% (1182 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 145% (1818 mg) |
|
Potassium, K
|
96 mg | 2% DV | 186% (8727 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 66.12% (36.36 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 7.91% (182 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 165% (18.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.32 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.38 g | - | - |