Canned Low Sodium Cooked Green Beans with Butter - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 107% (53.66 g) |
Fat
|
2.64 g | 3.4% DV | - |
Carbohydrate
|
4.2 g | 1.5% DV | - |
Sugars
|
0.77 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 314% (87.8 g) |
Sodium, Na
|
19 mg | 0.8% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
91.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.7 mg | 2.7% DV | 130% (717 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 60.98% (0.73 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 60.98% (9.76 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 178% (3.02 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 130% (117 mg) |
|
Vitamin K
|
39 ug | 33% DV | 1585% (1902 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
151 ug | - | - |
|
Carotene, beta
|
128 ug | - | - |
|
Cryptoxanthin, beta
|
23 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 217% (1951 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 24.39% (4.88 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 78.05% (11.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 139% (1805 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 179% (1.61 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 279% (50.24 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 151% (634 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 78.05% (976 mg) |
|
Potassium, K
|
94 mg | 2% DV | 97.56% (4585 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 35.48% (19.51 ug) |
|
Sodium, Na
|
19 mg | 0.8% DV | 40.3% (927 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 88.69% (9.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.56 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.54 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.2 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.31 g | - | - |