Cooked green beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
1.91 g | 3.8% DV | 239% (119 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
7.26 g | 2.6% DV | - |
Sugars
|
3.4 g | - | - |
Fiber
|
2.8 g | 10% DV | 625% (175 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.9 mg | 2.9% DV | 181% (994 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 401% (4.81 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 495% (6.44 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.5% DV | 284% (45.38 mg) |
|
Vitamin B6
|
0.13 mg | 7.8% DV | 485% (8.25 mg) |
|
Vitamin C
|
10.8 mg | 12% DV | 750% (675 mg) |
|
Vitamin K
|
44.8 ug | 37% DV | 2333% (2800 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
68 ug | - | - |
|
Carotene, beta
|
375 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 243% (2188 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 179% (26.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 188% (2438 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 500% (4.5 mg) |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 372% (66.88 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 387% (1625 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 200% (2500 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 293% (13750 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 68.18% (37.5 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 16.3% (375 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 142% (15.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.26 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.92 g | - | - |