Frozen Cooked Green Beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
1.49 g | 3% DV | 213% (106 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
6.43 g | 2.3% DV | - |
Sugars
|
1.87 g | - | - |
Fiber
|
3 g | 11% DV | 765% (214 g) |
Sodium, Na
|
117 mg | 5.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.5 mg | 2.5% DV | 175% (964 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 2.9% DV | 208% (2.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 495% (6.43 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 171% (27.29 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 252% (4.29 mg) |
|
Vitamin C
|
4.1 mg | 4.6% DV | 325% (293 mg) |
|
Vitamin K
|
38 ug | 32% DV | 2262% (2714 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
55 ug | - | - |
|
Carotene, beta
|
223 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 167% (1500 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 231% (3000 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 468% (4.21 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 262% (47.14 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 323% (1357 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 166% (2071 mg) |
|
Potassium, K
|
159 mg | 3.4% DV | 242% (11357 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 51.95% (28.57 ug) |
|
Sodium, Na
|
117 mg | 5.1% DV | 363% (8357 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 156% (17.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.43 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.15 g | - | - |