Raw Green Beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
31 kcal | - | - |
Protein
|
1.83 g | 3.7% DV | 236% (118 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
6.97 g | 2.5% DV | - |
Sugars
|
3.26 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 622% (174 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.3 mg | 2.8% DV | 179% (987 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 441% (5.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 8% DV | 516% (6.71 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.6% DV | 296% (47.35 mg) |
|
Vitamin B6
|
0.14 mg | 8.3% DV | 535% (9.1 mg) |
|
Vitamin C
|
12.2 mg | 14% DV | 875% (787 mg) |
|
Vitamin K
|
43 ug | 36% DV | 2312% (2774 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
69 ug | - | - |
|
Carotene, beta
|
379 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 251% (2258 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 176% (26.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 184% (2387 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 495% (4.45 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 369% (66.45 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 384% (1613 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 196% (2452 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 290% (13613 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 70.38% (38.71 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 16.83% (387 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 141% (15.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.97 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.32 g | - | - |