Cooked fresh green peas with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
106 kcal | - | - |
Protein
|
5.47 g | 11% DV | 206% (103 g) |
Fat
|
3.06 g | 3.9% DV | - |
Carbohydrate
|
14.58 g | 5.3% DV | - |
Sugars
|
5.72 g | - | - |
Fiber
|
5.7 g | 20% DV | 384% (108 g) |
Sodium, Na
|
131 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
75.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.9 mg | 5.3% DV | 99.14% (545 mg) |
|
Folate
|
56 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 379% (4.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.8% DV | 184% (2.4 mg) |
|
Vitamin B3 (Niacin)
|
2 mg | 13% DV | 236% (37.77 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 189% (3.21 mg) |
|
Vitamin C
|
34.3 mg | 38% DV | 719% (647 mg) |
|
Vitamin K
|
27.3 ug | 23% DV | 429% (515 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
20 ug | - | - |
|
Carotene, beta
|
435 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
56 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 101% (906 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 60.38% (9.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 37.74% (491 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 373% (3.36 mg) |
|
Iron, Fe
|
1.48 mg | 8.2% DV | 155% (27.92 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 148% (623 mg) |
|
Phosphorus, P
|
109 mg | 8.7% DV | 165% (2057 mg) |
|
Potassium, K
|
246 mg | 5.2% DV | 98.76% (4642 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 61.75% (33.96 ug) |
|
Sodium, Na
|
131 mg | 5.7% DV | 107% (2472 mg) |
|
Zinc, Zn
|
1.25 mg | 11% DV | 214% (23.58 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.85 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.58 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.69 g | - | - |